Fusilli with Yellow Squash & Grape Tomatoes
For this healthy and quick pasta recipe, corkscrew-shaped pasta, fusilli, is tossed with silky sautéed summer squash, ripe red tomatoes and fresh thyme. Serve with a green salad with vinaigrette and crusty whole-grain bread.
Source: EatingWell Magazine, September/October 2014
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/3 cups
Per Serving:
311 calories; protein 9.6g; carbohydrates 49g; dietary fiber 4.3g; sugars 4.5g; fat 8.6g; saturated fat 1.3g; vitamin a iu 584.8IU; vitamin c 21.6mg; folate 197.7mcg; calcium 32.5mg; iron 2.3mg; magnesium 45.9mg; potassium 407.2mg; sodium 339.5mg; thiamin 0.4mg.
Exchanges:
3 starch, 1 vegetable, 1 1/2 fat