If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by that flavor combination, is for you. If you don't have a grill basket, fold a 24-inch piece of heavy-duty foil in half and crimp up the edges to create a lip; this will prevent the vegetables from sliding through the grill rack.


Recipe Summary test

30 mins


Ingredient Checklist


Instructions Checklist
  • Place a grill basket on one side of grill. Preheat to medium-high.

  • Toss onion, bell pepper, oil, 1/2 teaspoon Italian seasoning and pepper in a medium bowl. Transfer to the preheated grill basket. Cook, stirring a few times, until the vegetables are soft, 10 to 15 minutes.

  • Meanwhile, combine ground turkey, sausage, breadcrumbs, fennel seeds, garlic powder and the remaining 1/2 teaspoon Italian seasoning in a medium bowl. Shape into two 4-inch patties. Oil the grill rack (see Tip), place the burgers on it and cook for 4 minutes. Turn them over, top with the grilled vegetables and cheese; continue grilling until the burgers are cooked through and the cheese is melted, 4 to 6 minutes more. Serve on buns.


Equipment: Grill basket

Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Facts

1 burger
414 calories; protein 31.6g; carbohydrates 33.3g; dietary fiber 5.2g; sugars 6.5g; fat 18g; saturated fat 5.6g; cholesterol 85mg; vitamin a iu 306.9IU; vitamin c 33.5mg; folate 39.4mcg; calcium 200.5mg; iron 3.6mg; magnesium 63.2mg; potassium 572mg; sodium 724.1mg; thiamin 0.3mg; added sugar 4g.

2 starch, 1 vegetable, 3 lean meat, 1/2 high-fat meat, 1/2 fat