Spatchcocked Chicken with Sweet & Spicy BBQ Rub
Make Ahead Tip: Store the rub, airtight, for up to 1 month.
Equipment: 2 bricks
Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the hot rack right before placing the chicken on the grill.
Serving Size: 3-4 oz. chicken
232 calories; protein 32.6g; carbohydrates 5.1g; dietary fiber 1.4g; sugars 3.2g; fat 8.4g; saturated fat 2.2g; cholesterol 97.5mg; vitamin a iu 1032.1IU; vitamin c 0.1mg; folate 7.7mcg; calcium 36mg; iron 2.2mg; magnesium 32.7mg; potassium 335.9mg; sodium 754.7mg; thiamin 0.1mg; added sugar 3g.
4 1/2 lean meat