All-American BBQ Chicken Breast
Make Ahead Tip: Cover and refrigerate barbecue sauce for up to 1 week.
Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the hot rack right before placing the chicken on the grill.
Serving Size: 3 oz. chicken & 2 Tbsp. sauce
219 calories; protein 23.2g; carbohydrates 15.9g; dietary fiber 0.1g; sugars 14g; fat 6.2g; saturated fat 1.2g; cholesterol 62.7mg; vitamin a iu 113.4IU; vitamin c 2.8mg; folate 6.4mcg; calcium 44.8mg; iron 1.6mg; magnesium 57.7mg; potassium 458.1mg; sodium 550.6mg; thiamin 0.1mg; added sugar 13g.
3 lean meat, 1/2 fat