Berry Sangria
In this red, white and blue sangria recipe, we've skipped the added sugar and used a slightly sparkling white wine, sweet dessert wine and tons of fresh fruit to create a delicious, yet healthy cocktail.
Source: EatingWell Magazine, July/August 2014
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 12 hours. Stir in seltzer just before serving.
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
192 calories; protein 0.7g; carbohydrates 15.3g; dietary fiber 1.6g; sugars 8.7g; fat 0.2g; vitamin a iu 25.9IU; vitamin c 23.9mg; folate 11.2mcg; calcium 20.7mg; iron 0.6mg; magnesium 22.6mg; potassium 205.9mg; sodium 10.6mg.
Exchanges:
1/2 starch, 1/2 Fruit, 3 fat