Turkey Sausage & Peppers Burger
If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by that flavor combination, is for you. If you don't have a grill basket, fold a 24-inch piece of heavy-duty foil in half and crimp up the edges to create a lip; this will prevent the vegetables from sliding through the grill rack.
Equipment: Grill basket
Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
2 starch, 1 vegetable, 3 lean meat, 1/2 high-fat meat, 1/2 fat