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In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.

Source: EatingWell Magazine, May/June 2014




Ingredient Checklist


Instructions Checklist
  • Whisk eggs and egg whites together in a small bowl; place near the stove.

  • Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.


To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.

Nutrition Facts

2 tacos
446 calories; protein 32.2g; carbohydrates 43.3g; dietary fiber 9.4g; sugars 6.1g; fat 16.1g; saturated fat 6.2g; cholesterol 386.4mg; vitamin a iu 783.8IU; vitamin c 3.1mg; folate 117.6mcg; calcium 241.2mg; iron 4.4mg; magnesium 60.8mg; potassium 714.4mg; sodium 605.5mg; thiamin 0.2mg.

2 starch, 1 1/2 lean meat, 2 medium fat meat, 1/2 high fat meat