High-Protein Breakfast Tacos
In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.
Source: EatingWell Magazine, May/June 2014
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.
Nutrition Facts
Serving Size: 2 tacos
Per Serving:
446 calories; protein 32.2g; carbohydrates 43.3g; dietary fiber 9.4g; sugars 6.1g; fat 16.1g; saturated fat 6.2g; cholesterol 386.4mg; vitamin a iu 783.8IU; vitamin c 3.1mg; folate 117.6mcg; calcium 241.2mg; iron 4.4mg; magnesium 60.8mg; potassium 714.4mg; sodium 605.5mg; thiamin 0.2mg.
Exchanges:
2 starch, 1 1/2 lean meat, 2 medium fat meat, 1/2 high fat meat
