Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Breakfast Recipes with Eggs Healthy Omelet Recipes Broccoli & Parmesan Cheese Omelet 5.0 (1) 1 Review This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy High Calcium High-Protein Low Added Sugars Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 2 large eggs 2 large egg whites 1 teaspoon extra-virgin olive oil ½ cup chopped broccoli 1 shallot, finely chopped ¼ cup finely grated Parmigiano-Reggiano cheese 1 slice sprouted-grain bread, toasted Directions Whisk eggs and egg whites together in a small bowl; place near the stove. Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast. Rate it Print Nutrition Facts (per serving) 407 Calories 20g Fat 22g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 omelet Calories 407 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 4g 15% Total Sugars 3g Added Sugars 1g 2% Protein 33g 66% Total Fat 20g 26% Saturated Fat 7g 37% Cholesterol 386mg 129% Vitamin A 2016IU 40% Vitamin C 35mg 39% Folate 83mcg 21% Sodium 683mg 30% Calcium 336mg 26% Iron 3mg 18% Magnesium 43mg 10% Potassium 447mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved