Broccoli & Parmesan Cheese Omelet
This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.
Source: EatingWell Magazine, May/June 2014
Serving Size: 1 omelet
407 calories; protein 32.9g; carbohydrates 22.1g; dietary fiber 4.2g; sugars 2.7g; fat 20.4g; saturated fat 7.3g; cholesterol 386.4mg; vitamin a iu 2016IU; vitamin c 34.7mg; folate 83.2mcg; calcium 335.7mg; iron 3.3mg; magnesium 42.5mg; potassium 447.1mg; sodium 682.7mg; thiamin 0.1mg; added sugar 1g.
1 starch, 1 vegetable, 1 lean meat, 2 1/2 medium-fat meat, 1 fat