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This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

Source: EatingWell Magazine, May/June 2014


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Whisk eggs and egg whites together in a small bowl; place near the stove.

  • Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.

Nutrition Facts

1 omelet
407 calories; protein 32.9g; carbohydrates 22.1g; dietary fiber 4.2g; sugars 2.7g; fat 20.4g; saturated fat 7.3g; cholesterol 386.4mg; vitamin a iu 2016IU; vitamin c 34.7mg; folate 83.2mcg; calcium 335.7mg; iron 3.3mg; magnesium 42.5mg; potassium 447.1mg; sodium 682.7mg; thiamin 0.1mg; added sugar 1g.

1 starch, 1 vegetable, 1 lean meat, 2 1/2 medium-fat meat, 1 fat