This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.

EatingWell Test Kitchen
Source: EatingWell Magazine, May/June 2014

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Read the full recipe after the video.
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Ingredients

Ingredient Checklist

Directions

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  • Whisk eggs and egg whites together in a small bowl; place near the stove.

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  • Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.

Nutrition Facts

407 calories; protein 32.9g; carbohydrates 22.1g; dietary fiber 4.2g; sugars 2.7g; fat 20.4g; saturated fat 7.3g; cholesterol 386.4mg; vitamin a iu 2016IU; vitamin c 34.7mg; folate 83.2mcg; calcium 335.7mg; iron 3.3mg; magnesium 42.5mg; potassium 447.1mg; sodium 682.7mg; thiamin 0.1mg; added sugar 1g.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/05/2017
Such a filling breakfast! Read More
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