This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.
Whisk eggs and egg whites together in a small bowl; place near the stove.
Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the pan, without stirring, and sprinkle cheese on top. Cover the pan and cook until the eggs are set, 3 to 4 minutes. Serve with toast.
1 starch, 1 vegetable, 1 lean meat, 2 1/2 medium-fat meat, 1 fat
Such a filling breakfast!