Ginger Poached Apricots

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In this healthy fresh apricot recipe, the summery stone fruit is poached in a lightly sweet broth with crystalized ginger. Serve over Greek yogurt for a special breakfast or over vanilla frozen yogurt for a quick and impressive dessert.

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Recipe Summary

total:
20 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
Dairy-Free
Diabetic Appropriate
Gluten-Free
Vegan
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Combine water, brown sugar and ginger in a medium saucepan. Add apricots and bring to a simmer over medium heat; simmer, turning once, until just tender, 2 to 4 minutes. Remove the apricots with a slotted spoon; increase the heat to high and boil until the liquid is reduced to a syrup, 6 to 8 minutes. Remove the skins from the apricots, if desired, and serve drizzled with the syrup.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

Serving Size: 2 halves
Per Serving:
76 calories; protein 0.5g; carbohydrates 19.3g; dietary fiber 0.7g; sugars 17.4g; fat 0.1g; vitamin a iu 709.5IU; vitamin c 3.5mg; folate 3.3mcg; calcium 21.5mg; iron 0.3mg; magnesium 5.6mg; potassium 109.9mg; sodium 7.6mg; added sugar 13g.
Exchanges:

1 other carbohydrate
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