Watercress & Spring Onion Raita
Serve this healthy spring onion and yogurt dip recipe with sliced cucumbers for dipping or as a sauce with lamb, chicken or falafel.
Source: EatingWell Magazine, May/June 2014
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
48 calories; protein 2.5g; carbohydrates 3.7g; dietary fiber 0.3g; sugars 3.4g; fat 2.5g; saturated fat 0.4g; cholesterol 0.8mg; vitamin a iu 94.5IU; vitamin c 2mg; folate 8.3mcg; calcium 89mg; iron 0.2mg; magnesium 10.2mg; potassium 134.8mg; sodium 226.9mg.
Exchanges:
1/2 fat