Cantonese Chicken & Bok Choy Fried Rice
In this healthy fried rice recipe, chicken, bok choy and carrots are tossed with Cantonese oyster sauce for a delicious one-bowl dinner. If you don't have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok--if it's too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.
Oyster sauce is a richly flavored Chinese condiment made from oysters and brine. Look for in large supermarkets near other Asian ingredients or at Asian specialty markets.
Give grains a cooldown: To cool grains down quickly, spread them out on a foil-lined baking sheet. The surface area helps speed cooling, while the foil prevents any residual flavors on the pan from seeping in.
1 1/2 starch, 1/2 vegetable, 2 1/2 lean meat, 1/2 medium-fat meat, 1 1/2 fat