Summer Vegetable Pasta with Crispy Goat Cheese Medallions
This vegetarian pasta recipe is loaded with fresh vegetables--sweet spring onions, tangy cherry tomatoes and plenty of baby spinach. Goat cheese medallions are coated with panko and lightly crisped under the broiler, making this a restaurant-worthy yet super-simple and impressive weeknight dinner.
Source: EatingWell Magazine, May/June 2014
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
391 calories; protein 17g; carbohydrates 52.9g; dietary fiber 8.1g; sugars 5.6g; fat 14.9g; saturated fat 5.4g; cholesterol 13mg; vitamin a iu 5963.5IU; vitamin c 38mg; folate 147.6mcg; calcium 158.6mg; iron 4.5mg; magnesium 109.6mg; potassium 739mg; sodium 478.4mg; thiamin 0.3mg.
Exchanges:
2 1/2 starch, 2 vegetable, 1 medium fat meat, 1 1/2 fat