Coconut Yogurt Pops
Who doesn't love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert.
Source: EatingWell Magazine, March/April 2014
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Freeze for up to 3 weeks.
Equipment: Ten 3-ounce freezer-pop molds
Nutrition Facts
Serving Size: 1 (3-ounce) pop
Per Serving:
106 calories; protein 4g; carbohydrates 17.3g; dietary fiber 0.8g; sugars 16g; fat 2.5g; saturated fat 2.3g; cholesterol 1.2mg; vitamin a iu 4.6IU; vitamin c 0.6mg; folate 8.3mcg; calcium 131.8mg; iron 0.2mg; magnesium 16.9mg; potassium 198.6mg; sodium 74.6mg; added sugar 8g.
Exchanges:
1/2 fat-free milk, 1/2 fat