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In this easy steak recipe made with ground beef, Salisbury steaks are matched with a creamy paprika and roasted red pepper sauce. We like to serve the Salisbury steaks with whole-wheat egg noodles and a mixed green salad.

Source: EatingWell Magazine, March/April 2014


Recipe Summary

40 mins


Ingredient Checklist


Instructions Checklist
  • Heat 1 tablespoon oil in a large saucepan over medium heat. Add onions, cover and cook, stirring, until the onions are quite soft and beginning to color, 6 to 10 minutes. Reduce heat to medium-low and add garlic and 1 1/2 tablespoons paprika; cook, stirring, for 1 minute more.

  • Combine roasted peppers and broth in a mini food processor (or blender) and process until smooth. Add to the pan along with basil; stir, scraping up any browned bits. Increase heat to medium-high and bring to a boil. Cook until thickened and much of the liquid has evaporated, 5 to 7 minutes. Remove from heat and stir in sour cream and 1/4 teaspoon each salt and pepper. Cover to keep warm.

  • Meanwhile, combine beef, shallot, the remaining 2 teaspoons paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Gently mix with a fork until just incorporated (avoid overmixing). Form into 4 oval-shaped Salisbury steaks, 3/4 to 1 inch thick.

  • Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add steaks and cook until browned on the bottom, about 3 minutes. Turn over, reduce heat to medium and cook until browned on other side, about 3 minutes. Continue cooking, turning two more times until an instant-read thermometer inserted into the center registers 165 degrees F, 2 to 3 minutes more per side. Serve the steaks with the sauce.

Nutrition Facts

1 steak & 1/3 cup sauce
290 calories; protein 22.3g; carbohydrates 14.2g; dietary fiber 2.8g; sugars 4g; fat 17.6g; saturated fat 5.9g; cholesterol 72mg; vitamin a iu 2189.1IU; vitamin c 7.6mg; folate 20.3mcg; calcium 60.4mg; iron 3mg; magnesium 18.9mg; potassium 296.5mg; sodium 610.8mg; thiamin 0.1mg.

2 vegetable, 2 1/2 lean meat, 2 fat