Quick Shepherd's Pie
In this simple shepherd's pie recipe, we call for flavorful lean ground lamb, which isn't always easy to find. You can use lean ground beef or turkey instead. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a lean cut of lamb, such as leg or loin, trimmed of any excess fat and cut into 3/4-inch pieces. Pulse briefly in a food processor just until uniformly ground.
Source: EatingWell Magazine, March/April 2014
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/4 cups stew & 1/2 cup potatoes
Per Serving:
410 calories; protein 25.2g; carbohydrates 43.1g; dietary fiber 4.9g; sugars 7.2g; fat 16g; saturated fat 6.5g; cholesterol 73.9mg; vitamin a iu 11004.9IU; vitamin c 14.8mg; folate 83.4mcg; calcium 82.8mg; iron 3.1mg; magnesium 70.5mg; potassium 1167mg; sodium 630.1mg; thiamin 0.3mg.
Exchanges:
2 starch, 1 1/2 vegetable, 2 1/2 lean meat, 2 fat