This steak salad recipe is tasty and easy to make. Flat-iron steak is quite tender; cook this lean cut of steak to medium-rare for the best flavor.

Source: EatingWell Magazine, March/April 2014




Ingredient Checklist


Instructions Checklist
  • To marinate steaks: Combine 3 tablespoons oil, minced garlic, thyme, sage, salt and 1 teaspoon pepper in a gallon-size sealable plastic bag. Add steaks and turn the bag several times to coat them. Let the steaks marinate for 1 hour at room temperature or refrigerate for up to 1 day.

  • To prepare dressing: Place vinegar, mustard, anchovy, garlic clove and 1/2 teaspoon pepper in a mini food processor (or blender) and process until smooth, scraping down the sides with a rubber spatula as needed. Add 1/4 cup oil and process until creamy. Set aside for up to 1 hour or refrigerate for up to 1 day.

  • To cook steaks: Heat a ridged grill pan over medium-high heat until hot or preheat a grill to medium-high.

  • Remove the steaks from the marinade. (Discard marinade.) Grill the steaks (two at a time, if using a grill pan) until browned on both sides and an instant-read thermometer inserted into the center registers 125 degrees to 130 degrees F for medium-rare, 2 to 4 minutes per side. Transfer to a clean cutting board.

  • To finish the salad: Toss frisee (or endive) with the dressing in a large bowl. Divide among 6 plates. Slice the steak diagonally across the grain into 1/4-inch-thick slices. Top the salads with the steak and sprinkle with blue cheese.


Make Ahead Tip: Marinate steaks (Step 1), prepare dressing (Step 2) and refrigerate for up to 1 day. Let stand at room temperature for 40 minutes before cooking.

Nutrition Facts

2 cups salad, 3 oz. steak & 1 generous Tbsp. cheese
363 calories; protein 27.6g; carbohydrates 4.5g; dietary fiber 3.3g; sugars 0.3g; fat 25.5g; saturated fat 7.4g; cholesterol 78.5mg; vitamin a iu 2266.5IU; vitamin c 7.4mg; folate 153.9mcg; calcium 133.8mg; iron 2.5mg; magnesium 38.3mg; potassium 635mg; sodium 560.6mg; thiamin 0.2mg.

1/2 vegetable, 3 1/2 lean meat, 1/2 high-fat meat, 3 fat