Flat-Iron Steak Salad with Mustard-Anchovy Dressing
Source: EatingWell Magazine, March/April 2014
Make Ahead Tip: Marinate steaks (Step 1), prepare dressing (Step 2) and refrigerate for up to 1 day. Let stand at room temperature for 40 minutes before cooking.
Serving Size: 2 cups salad, 3 oz. steak & 1 generous Tbsp. cheese
363 calories; protein 27.6g; carbohydrates 4.5g; dietary fiber 3.3g; sugars 0.3g; fat 25.5g; saturated fat 7.4g; cholesterol 78.5mg; vitamin a iu 2266.5IU; vitamin c 7.4mg; folate 153.9mcg; calcium 133.8mg; iron 2.5mg; magnesium 38.3mg; potassium 635mg; sodium 560.6mg; thiamin 0.2mg.
1/2 vegetable, 3 1/2 lean meat, 1/2 high-fat meat, 3 fat