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EatingWell
Yogurt-Curry Marinated Chicken Thighs
This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. (Divide the recipe in half if marinating 1 pound of chicken thighs.)

Ingredients
Directions
Nutrition Facts
Serving Size:
1 large or 2 small thighs Per Serving:
295 calories; protein 34.1g; carbohydrates 5g; dietary fiber 1.5g; sugars 3g; fat 14.6g; saturated fat 3.8g; cholesterol 115.4mg; vitamin a iu 128.7IU; vitamin c 1.4mg; folate 16.6mcg; calcium 90.3mg; iron 2.3mg; magnesium 39.9mg; potassium 360.2mg; sodium 411.7mg; thiamin 0.1mg.
Exchanges:
4 1/2 lean meat, 1/2 fat
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