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This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. (Divide the recipe in half if marinating 1 pound of chicken thighs.)

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2014

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Recipe Summary

total:
4 hrs 35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.

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  • Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.

Nutrition Facts

295 calories; protein 34.1g; carbohydrates 5g; dietary fiber 1.5g; sugars 3g; fat 14.6g; saturated fat 3.8g; cholesterol 115.4mg; vitamin a iu 128.7IU; vitamin c 1.4mg; folate 16.6mcg; calcium 90.3mg; iron 2.3mg; magnesium 39.9mg; potassium 360.2mg; sodium 411.7mg; thiamin 0.1mg.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/14/2014
easy & delicious! Loved by all! We're adding this to the rotation!! Read More