Yogurt-Curry Marinated Chicken Thighs

2 Ratings
  • 5 2
  • 4 0
  • 3 0
  • 2 0
  • 1 0

This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. (Divide the recipe in half if marinating 1 pound of chicken thighs.)

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2014

Gallery

Recipe Summary

total:
4 hrs 35 mins
Servings:
4

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Whisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.

    Advertisement

  • Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.

Nutrition Facts

Serving Size:
1 large or 2 small thighs
Per Serving:
295 calories; protein 34.1g; carbohydrates 5g; dietary fiber 1.5g; sugars 3g; fat 14.6g; saturated fat 3.8g; cholesterol 115.4mg; vitamin a iu 128.7IU; vitamin c 1.4mg; folate 16.6mcg; calcium 90.3mg; iron 2.3mg; magnesium 39.9mg; potassium 360.2mg; sodium 411.7mg; thiamin 0.1mg.
Exchanges:

4 1/2 lean meat, 1/2 fat
Advertisement
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/21/2023