Rating: 5 stars
2 Ratings
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This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. (Divide the recipe in half if marinating 1 pound of chicken thighs.)

Source: EatingWell Magazine, March/April 2014


Recipe Summary

4 hrs 35 mins


Ingredient Checklist


Instructions Checklist
  • Whisk yogurt, onion, curry powder, oil, salt and crushed red pepper in a shallow pan. Add chicken and turn until well coated. Cover and refrigerate for at least 4 hours and up to 8 hours.

  • Preheat grill to medium-high or broiler to high. Remove chicken from marinade (discard marinade) and grill or broil, turning once or twice, until no longer pink in the center, 25 to 30 minutes.

Nutrition Facts

1 large or 2 small thighs
295 calories; protein 34.1g; carbohydrates 5g; dietary fiber 1.5g; sugars 3g; fat 14.6g; saturated fat 3.8g; cholesterol 115.4mg; vitamin a iu 128.7IU; vitamin c 1.4mg; folate 16.6mcg; calcium 90.3mg; iron 2.3mg; magnesium 39.9mg; potassium 360.2mg; sodium 411.7mg; thiamin 0.1mg.

4 1/2 lean meat, 1/2 fat