Salmon & Asparagus Farro Bowl
Source: EatingWell Magazine, March/April 2014
Look for mild-flavored white (sweet) miso, made with soy and rice, near tofu at well-stocked supermarkets. It will keep in the refrigerator for at least a year.
Serving Size: 1 1/2 cups stew & 1/2 cup farro
408 calories; protein 37.2g; carbohydrates 40.4g; dietary fiber 4.9g; sugars 4.1g; fat 10.8g; saturated fat 2g; cholesterol 66.3mg; vitamin a iu 1613.5IU; vitamin c 12.2mg; folate 128.9mcg; calcium 125mg; iron 3.3mg; magnesium 64.9mg; potassium 847mg; sodium 432mg; thiamin 0.2mg.
2 starch, 1 1/2 vegetable, 4 lean meat, 1/2 fat