Tofu Stroganoff
In this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of beef stroganoff. We make the sauce rich and savory with mushroom broth and a touch of sherry, and keep the fat in check with reduced-fat sour cream.
Source: EatingWell Magazine, March/April 2014
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 3/4 cups
Per Serving:
487 calories; protein 19.5g; carbohydrates 53.2g; dietary fiber 7.2g; sugars 6g; fat 18.5g; saturated fat 4.6g; cholesterol 11.7mg; vitamin a iu 424.2IU; vitamin c 5mg; folate 54.2mcg; calcium 249.6mg; iron 2.5mg; magnesium 48.8mg; potassium 571.8mg; sodium 617.7mg; thiamin 0.2mg.
Exchanges:
3 starch, 1 vegetable, 1 lean meat, 3 fat