Name: Quick Fettuccine Alfredo
Total time: 20 min
Ingredients: 8 ounces whole-wheat fettuccine; 1 tablespoon butter; 1 clove garlic, minced; ¾ cup nonfat plain Greek yogurt; 3/4 cup shredded Parmesan cheese, divided; 1 tablespoon chopped fresh parsley; ¼ teaspoon salt; ¼ teaspoon freshly ground pepper; ⅛ teaspoon ground nutmeg

Ingredients

8 ounces whole-wheat fettuccine
1 tablespoon butter
1 clove garlic, minced
¾ cup nonfat plain Greek yogurt
3/4 cup shredded Parmesan cheese, divided
1 tablespoon chopped fresh parsley
¼ teaspoon salt
¼ teaspoon freshly ground pepper
⅛ teaspoon ground nutmeg

Directions

Step 1

Cook pasta in a pot of boiling water according to package directions. Drain, reserving 1/2 cup of the cooking water.

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Step 2

Melt butter in a large saucepan over medium heat. Add garlic and cook for 1 minute. Stir in the reserved pasta water and remove from heat. Whisk in yogurt, 1/2 cup Parmesan, parsley, salt, pepper and nutmeg. Add the fettuccine and combine well. Serve topped with the remaining 1/4 cup Parmesan.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

312 calories; protein 18.4g; carbohydrates 45g; dietary fiber 6.9g; sugars 3.6g; fat 8g; saturated fat 4.6g; cholesterol 20.5mg; vitamin a iu 300IU; vitamin c 1.5mg; folate 38mcg; calcium 262.3mg; iron 2.3mg; magnesium 94.6mg; potassium 207.2mg; sodium 421.4mg; thiamin 0.3mg.

Exchanges:

3 starch, 1 lean meat, 1/2 fat

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts