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In this healthy Lebanese-inspired fattoush salad recipe, lettuce, cucumbers and tomatoes are tossed with a yogurt dressing and topped with pita chips and feta cheese. Serve with Mediterranean grilled lamb chops or chicken.

Source: EatingWell Magazine, March/April 2014

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Recipe Summary test

total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk yogurt, tahini, lemon juice, cumin, oregano and pepper in a large bowl. Mash garlic and salt together with the side of a chef's knife. Add the paste to the bowl and whisk to combine.

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  • Add lettuce, cucumber and tomatoes to the bowl and toss with the dressing. Serve topped with pita chips and feta.

Tips

Make Ahead Tip: Cover and refrigerate dressing (Step 1) for up to 3 days.

Nutrition Facts

1 cup
135 calories; protein 5.8g; carbohydrates 13.2g; dietary fiber 2.4g; sugars 4.4g; fat 7.4g; saturated fat 2.1g; cholesterol 8.8mg; vitamin a iu 4483.1IU; vitamin c 9.9mg; folate 100.7mcg; calcium 129.2mg; iron 1.5mg; magnesium 30.7mg; potassium 355.2mg; sodium 316.8mg; thiamin 0.2mg.

1/2 starch, 1 vegetable, 1 fat

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