Creamy Radish Soup
In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. Cooking radishes also tones down any bitterness, while leaving plenty of sweet, earthy flavors to enjoy. Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup.
Source: EatingWell Magazine, March/April 2014
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 1 scant cup
Per Serving:
203 calories; protein 6.3g; carbohydrates 22.3g; dietary fiber 2.7g; sugars 9g; fat 10.1g; saturated fat 2.9g; cholesterol 11.9mg; vitamin a iu 381.9IU; vitamin c 19.4mg; folate 39mcg; calcium 200.1mg; iron 0.6mg; magnesium 36.7mg; potassium 609.9mg; sodium 394.9mg; thiamin 0.1mg.
Exchanges:
1/2 starch, 1 vegetable, 1/2 low-fat milk, 2 fat