Name: Avocado-Yogurt Dip
Cook time: 10 min
Total time: 10 min
Ingredients: 1 ripe avocado, peeled and pitted; 0.5 cup nonfat plain yogurt; 0.33300000429153 cup packed fresh cilantro leaves; 2 tablespoons chopped onion; 1 tablespoon lime juice; 0.25 teaspoon salt; 0.25 teaspoon freshly ground pepper; Hot sauce to taste, optional

Avocado-Yogurt Dip

5.0

(4)

3 Reviews

Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegetarian

Jump to Nutrition Facts

Ingredients

1 ripe avocado, peeled and pitted
½ cup nonfat plain yogurt
⅓ cup packed fresh cilantro leaves
2 tablespoons chopped onion
1 tablespoon lime juice
¼ teaspoon salt
¼ teaspoon freshly ground pepper
Hot sauce to taste, optional

Directions

Place avocado, yogurt, cilantro, onion, lime juice, salt and pepper in a food processor. Process until smooth. Season with hot sauce, if desired.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts (per serving)

51	Calories
4g	Fat
4g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 2 Tbsp.
Calories 51
% Daily Value *
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 1g	3%
Total Fat 4g	5%
Saturated Fat 1g	3%
Cholesterol 0mg	0%
Vitamin A 84IU	2%
Vitamin C 4mg	4%
Folate 23mcg	6%
Sodium 87mg	4%
Calcium 35mg	3%
Iron 0mg	1%
Magnesium 11mg	3%
Potassium 171mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.