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EatingWell
Shrimp & Spinach Quiche
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
Nutrition Facts
Serving Size:
1 slice Per Serving:
275 calories; protein 13.9g; carbohydrates 23.3g; dietary fiber 2.2g; sugars 3.7g; fat 14.2g; saturated fat 5.9g; cholesterol 148.3mg; vitamin a iu 803.5IU; vitamin c 4.7mg; folate 67.6mcg; calcium 131mg; iron 2.9mg; magnesium 26.9mg; potassium 262.7mg; sodium 356.9mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 2 fat
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