Shrimp & Spinach Quiche
Source: EatingWell Magazine, March/April 2014
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
Serving Size: 1 slice
275 calories; protein 13.9g; carbohydrates 23.3g; dietary fiber 2.2g; sugars 3.7g; fat 14.2g; saturated fat 5.9g; cholesterol 148.3mg; vitamin a iu 803.5IU; vitamin c 4.7mg; folate 67.6mcg; calcium 131mg; iron 2.9mg; magnesium 26.9mg; potassium 262.7mg; sodium 356.9mg; thiamin 0.2mg.
1 starch, 1 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 2 fat