Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Berry Recipes Healthy Raspberry Recipes Raspberry Overnight Muesli 3.0 (4) 4 Reviews In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Additional Time: 7 hrs 55 mins Total Time: 8 hrs Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy High Fiber Gluten-Free Vegetarian Low Sodium High Blood Pressure High Calcium Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Jump to Nutrition Facts Ingredients ¾ cup nonfat vanilla yogurt ½ cup old-fashioned rolled oats ½ cup fresh raspberries 1 tablespoon toasted chopped almonds Directions Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours. Stir in raspberries and top with almonds just before eating. Tips Make Ahead Tip: Refrigerate for up to 24 hours. People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley. Rate it Print Nutrition Facts (per serving) 401 Calories 8g Fat 68g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 1 cup Calories 401 % Daily Value * Total Carbohydrate 68g 25% Dietary Fiber 9g 32% Total Sugars 36g Added Sugars 20g 40% Protein 17g 34% Total Fat 8g 11% Saturated Fat 1g 6% Cholesterol 3mg 1% Vitamin A 32IU 1% Vitamin C 18mg 19% Folate 57mcg 14% Sodium 169mg 7% Calcium 366mg 28% Iron 3mg 15% Magnesium 177mg 42% Potassium 717mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved