Raspberry Overnight Muesli


In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.

Cook Time:
5 mins
Additional Time:
7 hrs 55 mins
Total Time:
8 hrs
1 serving


  • ¾ cup nonfat vanilla yogurt

  • ½ cup old-fashioned rolled oats

  • ½ cup fresh raspberries

  • 1 tablespoon toasted chopped almonds


  1. Combine yogurt and oats in a medium bowl. Cover and refrigerate for 8 to 24 hours.

  2. Stir in raspberries and top with almonds just before eating.


Make Ahead Tip: Refrigerate for up to 24 hours.

People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts (per serving)

401 Calories
8g Fat
68g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size about 1 cup
Calories 401
% Daily Value *
Total Carbohydrate 68g 25%
Dietary Fiber 9g 32%
Total Sugars 36g
Added Sugars 20g 40%
Protein 17g 34%
Total Fat 8g 11%
Saturated Fat 1g 6%
Cholesterol 3mg 1%
Vitamin A 32IU 1%
Vitamin C 18mg 19%
Folate 57mcg 14%
Sodium 169mg 7%
Calcium 366mg 28%
Iron 3mg 15%
Magnesium 177mg 42%
Potassium 717mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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