Raspberry Overnight Muesli
In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.
Source: EatingWell Magazine, March/April 2014
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 24 hours.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
401 calories; protein 17g; carbohydrates 68.3g; dietary fiber 8.9g; sugars 36.2g; fat 8.2g; saturated fat 1.1g; cholesterol 3mg; vitamin a iu 31.9IU; vitamin c 17.5mg; folate 57.2mcg; calcium 365.6mg; iron 2.7mg; magnesium 176.9mg; potassium 716.5mg; sodium 169.4mg; thiamin 0.3mg; added sugar 20g.
Exchanges:
2 starch, 1/2 Fruit, 1 fat-free milk, 1 fat