Mushroom & Bacon Quiche
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with bacon, mushrooms, caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
Source: EatingWell Magazine, March/April 2014
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
267 calories; protein 11.2g; carbohydrates 23.1g; dietary fiber 2.2g; sugars 3.5g; fat 14.5g; saturated fat 5.7g; cholesterol 112.7mg; vitamin a iu 371.3IU; vitamin c 3.2mg; folate 57.6mcg; calcium 130.2mg; iron 2.7mg; magnesium 18.7mg; potassium 229.9mg; sodium 373.7mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 2 fat