Mexican Vegetarian Quiche
Source: EatingWell Magazine, March/April 2014
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
Serving Size: 1 slice
273 calories; protein 10.5g; carbohydrates 26.2g; dietary fiber 2.6g; sugars 4.9g; fat 14.4g; saturated fat 5.9g; cholesterol 112.7mg; vitamin a iu 700.3IU; vitamin c 14.2mg; folate 65.3mcg; calcium 120.4mg; iron 2.8mg; magnesium 23.3mg; potassium 264.9mg; sodium 334.6mg; thiamin 0.2mg.
1 starch, 1 vegetable, 1/2 medium-fat meat, 2 fat