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EatingWell
Ham & Swiss Quiche
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
271 calories; protein 11.6g; carbohydrates 24.1g; dietary fiber 2.5g; sugars 4.1g; fat 14.3g; saturated fat 5.8g; cholesterol 115.9mg; vitamin a iu 965.7IU; vitamin c 29.3mg; folate 65mcg; calcium 120.9mg; iron 2.8mg; magnesium 20.5mg; potassium 250.9mg; sodium 343mg; thiamin 0.2mg.
Exchanges:
1 starch, 1 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 2 fat
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