Ham & Swiss Quiche
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
1 starch, 1 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 2 fat