Ham & Swiss Quiche
Source: EatingWell Magazine, March/April 2014
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
Serving Size: 1 slice
271 calories; protein 11.6g; carbohydrates 24.1g; dietary fiber 2.5g; sugars 4.1g; fat 14.3g; saturated fat 5.8g; cholesterol 115.9mg; vitamin a iu 965.7IU; vitamin c 29.3mg; folate 65mcg; calcium 120.9mg; iron 2.8mg; magnesium 20.5mg; potassium 250.9mg; sodium 343mg; thiamin 0.2mg.
1 starch, 1 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 2 fat