Cheddar & Broccoli Quiche
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with broccoli, fresh rosemary, Cheddar cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.
Source: EatingWell Magazine, March/April 2014
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
Nutrition Facts
Serving Size:
1 slice Per Serving:
263 calories; protein 10.2g; carbohydrates 23.3g; dietary fiber 2.5g; sugars 3.3g; fat 14.5g; saturated fat 5.8g; cholesterol 113.7mg; vitamin a iu 713.5IU; vitamin c 13mg; folate 65.2mcg; calcium 118.6mg; iron 2.7mg; magnesium 18.8mg; potassium 223.3mg; sodium 296mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1/2 medium-fat meat, 1/2 high-fat meat, 2 fat