Asparagus & Smoked Salmon Quiche
This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Made with a whole-grain crust, this healthy quiche--filled with asparagus, smoked salmon and caramelized onions--is perfect for breakfast or brunch, or served with a light salad for lunch.
Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days.
1 starch, 1 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 2 1/2 fat