Spicy Butternut Squash Soup
This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesús González, Chef of La Cocina Que Canta at Rancho La Puerta.
Source: EatingWell Magazine, Soup Cookbook
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle can be found in the specialty-spice section of most supermarkets.
For easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
To make ahead: Cover and refrigerate the soup for up to 3 days.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
104 calories; protein 2.4g; carbohydrates 18.3g; dietary fiber 3.8g; sugars 6.7g; fat 2.9g; saturated fat 0.4g; cholesterol 1.2mg; vitamin a iu 11971IU; vitamin c 22.7mg; folate 38.1mcg; calcium 118.4mg; iron 1.3mg; magnesium 40.5mg; potassium 473.5mg; sodium 543.6mg; thiamin 0.1mg.
Exchanges:
1/2 fat, 1/2 starch, 1/2 vegetable