Cajun Tilapia Po'Boy for Two
Forget the deep fryer--the tilapia in this healthy po'boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. The result? A healthy, crispy fish sandwich with little added fat. Cajun spice blends can be surprisingly high in sodium. Check the ingredients to find one without added sodium.
: 2 starch, 1 1/2 vegetable, 2 1/2 lean meat, 2 fat