Stuffed Delicata Squash for Two
Tip: To toast small seeds: Heat a small dry skillet over medium-low heat. Add seeds and cook, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a bowl to cool.
Serving Size: 1/2 stuffed squash
344 calories; protein 22g; carbohydrates 34.8g; dietary fiber 8.7g; sugars 6.3g; fat 14.6g; saturated fat 3.4g; cholesterol 44mg; vitamin a iu 17333.3IU; vitamin c 23.5mg; folate 41.7mcg; calcium 152.9mg; iron 3.7mg; magnesium 110.8mg; potassium 874.1mg; sodium 494.6mg; thiamin 0.2mg.
2 starch, 1/2 vegetable, 2 lean meat, 2 fat