Spiced Cauliflower Soup
The toasted spices in this creamy cauliflower soup recipe make this dish warm, rich and flavorful. You can deepen the color further by making it with a head of orange cauliflower, sometimes labeled “Cheddar.”
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Recipe Summary
Ingredients
Directions
Tips
Tip: For the best flavor, toast chopped nuts or seeds. Heat a dry skillet over medium-low heat. Add nuts or seeds and cook, stirring constantly, until fragrant, 2 to 4 minutes.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
150 calories; protein 4.9g; carbohydrates 18g; dietary fiber 4.7g; sugars 7.3g; fat 7.2g; saturated fat 1g; cholesterol 1.5mg; vitamin a iu 855.5IU; vitamin c 50.4mg; folate 84mcg; calcium 132mg; iron 2.3mg; magnesium 48.2mg; potassium 461.5mg; sodium 481.2mg; thiamin 0.1mg.
Exchanges:
1 1 /2 vegetable, 1 fat