Curried Parsnip & Apple Soup
This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Be sure to use fresh curry powder when making this soup. Not sure if yours is fresh? Open the jar: the aroma should meet your nose immediately. Serve with flatbread or whole-wheat rolls.
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
303 calories; protein 7.9g; carbohydrates 57.6g; dietary fiber 12.2g; sugars 19.1g; fat 5.8g; saturated fat 1.3g; cholesterol 6.4mg; vitamin a iu 51.6IU; vitamin c 41.1mg; folate 132.5mcg; calcium 151.8mg; iron 1.8mg; magnesium 75.8mg; potassium 1201.9mg; sodium 444.1mg; thiamin 0.3mg.
Exchanges:
3 starch, 1/2 fruit, 1/2 vegetable, 1/2 fat