Equipment: 3 nonstick mini loaf pans (6-by-3-inch, 2-cup capacity), parchment paper
Tips: White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour.
Coconut oil is solid at temperatures below 76°F. To melt solidified coconut oil, remove the lid and place the container in a bowl of very hot water; stir frequently until melted.
1 starch, 1/2 other carbohydrate, 1/2 fat