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EatingWell
Tilapia with Grapefruit-Caper Sauce
In this healthy, quick tilapia recipe, you'll combine grapefruit, shallot, capers, butter and a touch of honey for a rich, bittersweet sauce. Any grapefruit will work, but vibrant ruby-red grapefruit is the prettiest. Serve with whole-wheat couscous and broccolini.
EatingWell Test Kitchen

Ingredients
Directions
Nutrition Facts
Serving Size:
4 oz. fish & 2 tbsp. sauce Per Serving:
233 calories; protein 24g; carbohydrates 17g; dietary fiber 2.1g; sugars 11.5g; fat 8.5g; saturated fat 3g; cholesterol 64.3mg; vitamin a iu 1566.5IU; vitamin c 38.9mg; folate 45.6mcg; calcium 43mg; iron 0.9mg; magnesium 43.8mg; potassium 530.7mg; sodium 373.1mg; thiamin 0.1mg; added sugar 3g.
Exchanges:
1 fruit, 3 lean meat, 1 fat
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