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EatingWell
Spinach & Gruyere Stuffed Tilapia
For this healthy stuffed tilapia recipe, use two larger fillets cut lengthwise to make these savory tilapia rolls. Or look for frozen tilapia “loins” and use one loin per roll.

Ingredients
Directions
Tips
Tip: For the best flavor, toast chopped nuts or seeds: Heat a dry skillet over medium-low heat. Add nuts or seeds and cook, stirring constantly, until fragrant, 2 to 4 minutes.
Nutrition Facts
Serving Size:
1 portion fish Per Serving:
209 calories; protein 22.5g; carbohydrates 6.9g; dietary fiber 1.4g; sugars 1g; fat 10.4g; saturated fat 2.8g; cholesterol 97.1mg; vitamin a iu 1193.2IU; vitamin c 6.3mg; folate 53.3mcg; calcium 107.7mg; iron 1.4mg; magnesium 45.4mg; potassium 389.4mg; sodium 291mg; thiamin 0.1mg.
Exchanges:
1/2 vegetable, 1/2 medium-fat meat, 2 1/2 lean meat, 1 fat
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