Spinach & Gruyere Stuffed Tilapia
Source: EatingWell Magazine, January/February 2014
Tip: For the best flavor, toast chopped nuts or seeds: Heat a dry skillet over medium-low heat. Add nuts or seeds and cook, stirring constantly, until fragrant, 2 to 4 minutes.
Serving Size: 1 portion fish
209 calories; protein 22.5g; carbohydrates 6.9g; dietary fiber 1.4g; sugars 1g; fat 10.4g; saturated fat 2.8g; cholesterol 97.1mg; vitamin a iu 1193.2IU; vitamin c 6.3mg; folate 53.3mcg; calcium 107.7mg; iron 1.4mg; magnesium 45.4mg; potassium 389.4mg; sodium 291mg; thiamin 0.1mg.
1/2 vegetable, 1/2 medium-fat meat, 2 1/2 lean meat, 1 fat