Equipment: 9-inch springform pan, parchment paper
Tip: Garbanzo bean flour, made from ground dried garbanzo beans (aka chickpeas), is a gluten-free flour used in many traditional Middle Eastern recipes. Look for it in natural-foods stores and/or in well-stocked supermarkets in the gluten-free section. Once opened, store airtight in the freezer.
1/2 starch, 1 vegetable, 1 medium-fat meat, 1/2 fat