Chickpea, Chorizo & Spinach Soup
Chorizo lends this Mediterranean-inspired spinach soup recipe a smoky paprika flavor, and since the chorizo is sautéed first, much of the fat is drained away. Be sure to buy dry-cured, salami-style Spanish chorizo, not soft, Mexican-style sausage by the same name.
Source: EatingWell Magazine, January/February 2014
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
320 calories; protein 14.6g; carbohydrates 35.7g; dietary fiber 6.9g; sugars 6.2g; fat 13.9g; saturated fat 4.1g; cholesterol 23.3mg; vitamin a iu 4287.9IU; vitamin c 26mg; folate 163.2mcg; calcium 126.3mg; iron 4.7mg; magnesium 83.5mg; potassium 887.3mg; sodium 676mg; thiamin 0.3mg.
Exchanges:
1 starch, 3 vegetable, 1/2 lean meat, 1 high-fat meat, 1 fat