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In this healthy, quick pancake sauce recipe, berries--such as strawberries, blueberries and raspberries--are microwaved until hot and thickened. Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries.

Stacy Fraser
Source: EatingWell Magazine, January/February 2014

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High again until slightly thickened and steaming, 2 1/2 to 3 1/2 minutes more.

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Tips

Make Ahead Tip: To make ahead: Cover and refrigerate for up to 3 days.

Nutrition Facts

45 calories; protein 0.2g; carbohydrates 11.4g; dietary fiber 1.4g; sugars 8.4g; fat 0.2g; vitamin a iu 25.9IU; vitamin c 12.2mg; folate 6.8mcg; calcium 6.9mg; iron 0.3mg; magnesium 4.6mg; potassium 57.2mg; sodium 1mg; added sugar 5g.
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