Quick Mixed Berry Pancake Sauce
In this healthy, quick pancake sauce recipe, berries--such as strawberries, blueberries and raspberries--are microwaved until hot and thickened. Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries.
Source: EatingWell Magazine, January/February 2014
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: To make ahead: Cover and refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
45 calories; protein 0.2g; carbohydrates 11.4g; dietary fiber 1.4g; sugars 8.4g; fat 0.2g; vitamin a iu 25.9IU; vitamin c 12.2mg; folate 6.8mcg; calcium 6.9mg; iron 0.3mg; magnesium 4.6mg; potassium 57.2mg; sodium 1mg; added sugar 5g.
Exchanges:
1/2 fruit