Dietary Restrictions Gluten-Free Recipes Gluten-Free Recipes for Holidays & Special Occasions Gluten-Free Party Food Recipes Quick Mixed Berry Pancake Sauce 5.0 (1) 1 Review In this healthy, quick pancake sauce recipe, berries--such as strawberries, blueberries and raspberries--are microwaved until hot and thickened. Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries. By Stacy Fraser Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 8 Yield: 8 servings, 1/4 cup each Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Low Fat Dairy-Free Diabetes Appropriate Gluten-Free Vegan Low Sodium Jump to Nutrition Facts Ingredients 3 cups mixed berries, fresh or frozen 3 tablespoons sugar 2 teaspoons cornstarch Directions Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High again until slightly thickened and steaming, 2 1/2 to 3 1/2 minutes more. Tips Make Ahead Tip: To make ahead: Cover and refrigerate for up to 3 days. Rate it Print Nutrition Facts (per serving) 45 Calories 0g Fat 11g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 45 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 1g 5% Total Sugars 8g Added Sugars 5g 10% Protein 0g 0% Total Fat 0g 0% Vitamin A 26IU 1% Vitamin C 12mg 14% Folate 7mcg 2% Sodium 1mg 0% Calcium 7mg 1% Iron 0mg 2% Magnesium 5mg 1% Potassium 57mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved