Honey-Yogurt Pancake Sauce
Instead of topping pancakes with maple syrup, try this healthy, easy pancake sauce recipe to top your pancakes with naturally sweetened, protein-packed Greek yogurt.
Source: EatingWell Magazine, January/February 2014
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: To make ahead: Cover and refrigerate for up to 1 week.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
86 calories; protein 4.6g 9% DV; carbohydrates 15.7g 5% DV; dietary fiberg; sugars 15.7g; fat 0.9g 1% DV; saturated fat 0.5g 3% DV; cholesterol 2.7mg 1% DV; vitamin a iu 26.7IU 1% DV; vitamin c 0.1mg; folate 0.3mcg; calcium 54.4mg 5% DV; iron 0.1mg; magnesium 0.3mg; potassium 75.4mg 2% DV; sodium 19.4mg 1% DV; thiaminmg; added sugar 14g.
Exchanges:
1/2 low-fat milk, 1 other carbohydrate
