In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.




Ingredient Checklist


Instructions Checklist
  • Coat a small nonstick skillet with cooking spray and heat over medium heat. Add egg and cook, without stirring, until the egg starts to set around the edges, about 30 seconds. Add cheese and chives and cook, folding the cheese into the egg, until fluffy and set, 1 1/2 to 2 minutes more. Place on toast and top with tomato.


Nutrition Facts

1 sandwich
265 calories; protein 26.4g; carbohydrates 15.8g; dietary fiber 2.5g; sugars 3.8g; fat 10.3g; saturated fat 3.8g; cholesterol 205.8mg; vitamin a iu 950.6IU; vitamin c 9mg; folate 58.7mcg; calcium 609.2mg; iron 1.8mg; magnesium 53.6mg; potassium 304.3mg; sodium 286.1mg; thiamin 0.1mg; added sugar 1g.

1 starch, 1/2 vegetable, 2 lean meat, 1 medium-fat meat