Open-Face Egg Sandwich
In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.
Serving Size: 1 sandwich
265 calories; protein 26.4g; carbohydrates 15.8g; dietary fiber 2.5g; sugars 3.8g; fat 10.3g; saturated fat 3.8g; cholesterol 205.8mg; vitamin a iu 950.6IU; vitamin c 9mg; folate 58.7mcg; calcium 609.2mg; iron 1.8mg; magnesium 53.6mg; potassium 304.3mg; sodium 286.1mg; thiamin 0.1mg; added sugar 1g.
1 starch, 1/2 vegetable, 2 lean meat, 1 medium-fat meat