LIVE

This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious.

EatingWell Test Kitchen

Gallery

Recipe Summary

total:
10 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine water, oats and cinnamon in a small saucepan. Bring to a boil over high heat. Reduce heat to a simmer and cook, stirring occasionally, until creamy, about 5 minutes. Serve topped with apricots and coconut.

    Advertisement

Tips

People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

Nutrition Facts

242 calories; protein 6.6g; carbohydrates 42.8g; dietary fiber 6.7g; sugars 12.1g; fat 6.5g; saturated fat 3.6g; vitamin a iu 760.7IU; vitamin c 0.3mg; folate 15mcg; calcium 50.5mg; iron 2.6mg; magnesium 117.9mg; potassium 395.2mg; sodium 12.2mg; thiamin 0.2mg.
Advertisement