Cashew & 3-Seed Chocolate Bark
Source: EatingWell Magazine, November/December 2013
Make Ahead Tip: Refrigerate airtight for up to 2 weeks.
Tip: To lightly toast chopped nuts and seeds, heat in small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Serving Size: 1 1/2-inch piece
59 calories; protein 0.9g; carbohydrates 6.8g; dietary fiber 1.1g; sugars 4.2g; fat 4.3g; saturated fat 1.8g; vitamin a iu 0.3IU; folate 3.7mcg; calcium 4.3mg; iron 0.2mg; magnesium 7.1mg; potassium 20.3mg; sodium 13.7mg; added sugar 3g.
1/2 other carbohydrate, 1/2 fat