Cashew & 3-Seed Chocolate Bark
With just a few simple steps, you can transform plain chocolate into a divine treat with this chocolate bark recipe. We stir cashews, sunflower seeds, sesame seeds and aniseed into this chocolate bark, which is perfect for a gift.
Source: EatingWell Magazine, November/December 2013
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate airtight for up to 2 weeks.
Tip: To lightly toast chopped nuts and seeds, heat in small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Nutrition Facts
Serving Size: 1 1/2-inch piece
Per Serving:
59 calories; protein 0.9g; carbohydrates 6.8g; dietary fiber 1.1g; sugars 4.2g; fat 4.3g; saturated fat 1.8g; vitamin a iu 0.3IU; folate 3.7mcg; calcium 4.3mg; iron 0.2mg; magnesium 7.1mg; potassium 20.3mg; sodium 13.7mg; added sugar 3g.
Exchanges:
1/2 other carbohydrate, 1/2 fat